I've been doing snatch grip deadlifts for 4 sets of 6-8 with at least 5mins rest between sets. Followed up by a little assistance exercise. The following day is for filling in the gaps so I do whatever - squats, core, chins, presses etc.
Yesterdays (15/07/2010) went like this:
warmup
snatch grip deadlift:
40kg x 5 x2
70kg x 5 x2
120kg x 6 x4 i am making sure to do these with strict form, lots of leg drive, which is contrary to what I normally do (all back). These are hard done strict.
hip thrust - with thanks to Bret http://www.tmuscle.com/free_online_article/sports_body_training_performance/dispelling_the_glute_myth
60kg x 10
60kg x 20
90kg x 12
stretch
today I will do goblet squats and chins together and follow it up with a superset of one leg deads and clean and press. thats a nice workout. followed by 4 pints of milk or so.
weekend will be biking and running. i must eat lots and then hit it hard on monday... 125kg for 7 or 8?
