Since I think big chests are gay and the bench press is ovverated I'll be doing the more useful overhead push press instead.
Training maxs:
Front Squat = 85kg
Push Press = 62.5kg
Deadlift = 170kg
Military press = 57.5kg
- Warmup for each day will be complexes emphasising mobility and flexibility, so things like overhead squats, snatches etc.
- Power cleans, hang cleans, snatches etc to be performed before the front squats and deadlifts. 3-5 sets of 3 reps, keep it snappy.
- Stretching must take place afterwards, emphasis on working the hips.
- Ab work to be taken seriously.
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