Saturday, 27 February 2010

Nothing interesting

Juggling around a template in my head for next terms strength training.
I've come up with the following:
[sets across,warm-up not included]

Workout A
Front Squat 5x3 followed immediately by jumping/explosive exercise
Chin ups (weighted) 5x5
Core work (hanging leg raises/ab-wheel/medicine ball)

Workout B
Power Clean 5x3
Romanian Deadlift 5x5
Core work (same as A)

Points to note:
  • Workouts done Mon-Wed-Fri, alternated.
  • Linear progress for as long as possible. So that means weight added each workout. If goes stale then one day a week will be made a 'moderate' day.
Goals:
  • 15+ chins.
  • 1.5*bodyweight front squat.
  • Bodyweight clean for triple.

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