1500m row warmup
deadlift
150kg x 2 / 5 box jumps
160kg x 1 / 5 box jumps
150kg x 2 / 5 bj
150kg x 2 / 5bj
150kg x 2 / 10bj
5 pullups
5 chins
3/3 one and a half hand pullups with towel
5 close grip towel pullups
5 standard grip towel pullups
3/3 one and a half hand pullups with towel
fried my fingers big time
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