Today
cycled to gym
practiced clean technique with 40kg
press
50kgx3 which was a poor effort, then couldn't be assed
deadlift
140x3 5xverticle jumps
150x2 5xVJs
160x2 5xVJs
160x2 5xVJs
i actually really enjoy deadlifting
towel chins
5xclose grip
5x wide grip
3/2 x over-under
cycled home
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