Friday, 21 August 2009

Brutal Minimalist Fitness

So today instead of the 12mins of PM swings I did:

50 swings
10 hindu squats
40 swings
20 hs
30 sw
30 hs
20 sw
40 hs
10 sw
50 hs

Didn't time this, and also forgot to do getups before.
But what a great workout, i'm still like jelly. Some of the later squats turned into regular squats because i kept losing balance. Rest periods were very brief, so I was impressed with my performance. All done with 24kg.

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