Tuesday
Medium session
LBBS 60kg x 5
70kg x 5
80kg x 3
90kg x 2
100kg x 2 x2

Deadlift
60kg x 5
100kg x 2
140kg x 2 x2


Sunday
LBBS worked up to a 120kg single with v.good form
military press 50kg x 4,3

deadlift - felt really in the zone for a PR but accidently loaded 170kg on the bar - flew up with no hesitation. only realised afterwards and then did the same thing again but put 190kg on which i got about 4 inches off the floor. reckon if 180 was on there the first time round i would have had it no problem.

in rage over the deadlifts i gave the core a beasting with hanging leg raises, cable crunches, 1 set of weighted situps and 3 sets per side of suitcase deadlifts with 50kg.

4 plates.. 180kg... WILL happen before the rugby season