I was not feeling it today, combination of early start, cold and rugby match yesterday. So I dropped the assistance exercises and felt good the rest of the day because of it.
PowerClean
40kg x 5 (x2)
60kg x 3
Deadlift
60kg x 5
80kg x 3
105kg x 5
122.5kg x 5
140kg x 6
Nice stretching session afterwards, lots of work on the calves and hip flexors.
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