Bench Press (close grip)
47.5kg x 5 (meant to do 3 but forgot, looks like i'm going to hell)
55kg x 3
60kg x 11
making good progress, upper body is feeling stronger
Dumbell Incline ~30 degrees
20kg x 10
18kg x 10
16kg x 10
14kg x 10
12kg x 10
less than 2mins rest between sets
Towel Chins
5
4
4
4
may be getting a little tendonitis or something similar in a couple of fingers
in and out of the gym in around 40mins. love 531
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