5-3-1 madness!

Today
Bench day 1s
Bench
50kg x 5
57.5kg x 3
65kg x 10 (PR)

Incline Bench
40kg x 10

Pullups
5 (x2)

Sunday

Squat day 1s
Power Clean
60kg x 3 (x2)
65kg x 3 (x2)

Squat
87.5kg x 5
100kg x 3
112.5 x 5

Some hanging leg raises (high feet - negatives)

Friday
Press day 3s
40kg x 3
45kg x 3
50kg x 8 (big PR)
30kg x 10 (x5)

Chins
5
Pullups - wide
5 (x2)

Thursday
Deadlift Day 3s
Power Cleans
no more than 60kg for a triple

Deadlift
115kg x 3
130kg x 3
147.5kg x 5

Dumbell row
34kg x 20 each hand