Press day 5s

warmup - empty barbell:
power snatch x 8
overhead squat x 8
back squat x 8
good morning x 8
row x 8
deadlift x 8

press
37.5kg x 5
42.5 kg x 5
50kg x 7
40kg x 8 superset 3 pullups (x3)

3 sets of 20sec hanging knee raise holds