Finished first cycle of 5/3/1 including deload. All went dandy.
Beginning second cycle tomorrow, omitting the squat. Should leave me with more energy for rugby while still thoroughly working the upper body.
Good weekend. 71 straight swings with the 24kg.
Gym today, 3 sets of pullups, 5x5 clean and press with 20kg, 5x100kg deadlift (x2), 60kg zercher squat x 5, 80kg zercher squat x5, 5min run on treadmill incline lvl 8 speed lvl 8. fun fun.
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