Today
Biking
Deadlift 3s
Was having a bit of a less than stella day so knocked off:
115 x 3
130 x 3
150 x 3
went home
Friday
Press 5s in the morning
37.5kg x 5
42.5kg x 5
50kg x ...6 need to be a little more awake next time
afternoon squash game lost 4-0 but each game was good
rugby training for 2 hours - second half was brutal (strained bicep + quad)
just realised this press day should have been 3s
ReplyDelete