Just to keep reminding myself...

(copy pasted from Dan John's forum, posted by the man himself (what a legend by the way))

Goblet squat
Swing
Get Up

Plank

Deadlift
Press

Pullup


Play and have fun.

Connect.

Make a difference.


Today
warmup - GS, halos, swings, pumps
25kg bell 5mins of Get-Ups.. i counted 4 each arm.

happy with this

took dog for a walk/run up a big hill for about half an hour