today:
front squats
75kg x 5 x3
standing dumbell press
20kg x 5 x2
22.5kg x 5
deadlift
130kg x 5
150kg x 3
160kg x 3

swim on sunday

last friday:
some back squats...
some front squats 70kg x5
dumbell bench
30kg x 5 x3
deadlift
140kg x 3