Thursday
AM
Gym:
Chin ups/Pull ups sets of 3 to total of ~24 reps
Deadlift 150kg x2, 160kg x1 blind
Military press 50kg x3 55kg x2
PM
24kg bell 12mins of swings with planks in between sets of swings
Wednesday
biked the 3 peaks
took 3-4 hours with some nice downhill variation
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