monday
mish mash of exercises:
rowing and cleans for warmup
snatch grip deadlift 120kg x3
zercher squat from floor 70kg x 3 90kg x 5
towel chin ups

tuesday
lots of goblet squats and overhead squats
back squat 90kg x 5 110kg x 5 120kg x 1 132.5kg fail
5mins fast running followed by 3mins all out cycling followed by 2mins all out rowing

wednesday
played with 24kg kettlebell - swings and snatches