TODAY
umm a nice warmup:
5min bike then
5mins of 1-arm dumbell clean and press, snatches and pumps

then rode up to 'easy' squats:
85kg x 5
87.5kg x 5 x2
hip was feeling sore... not good. bad squats.

dumbell bench
32.5s x 5 x2
these really grind out and i'm developing some great control - none of this bouncing i used to do. pure tension instead. love that word: tension.

tension deadlifts:
170kg x 2 second one a real grind.. fried my back muscles


YESTERDAY
walk up mickelham with dog