Brutal boxing day

I wrote a list last night of all the bits of equipment and things I have immediate access too:
- a few kettlebells
- 55kg barbell
- rope
- bike
- countryside and hills
- rugby ball

Off the top of my head I scribbled something down on the same piece of paper the following workout:

8 x3 burpees
10 front squats with 55kg
run around cherkley court ~2.5km up and down hills
then 2 rounds of:
farmers walk down end of drive and back with 24kg and 32kg bells
8 zercher squats with 55kg
8 front squats with 55kg
8 back squats with 55kg

When one is strapped for ideas, write everything down. Make a plan without too much thought then do it! Doing it is the most important part of this lesson.