Rite of Passage Week 1 heavy day

A handshake to be remembered...

24kg clean and press (clean before each press)
5 ladders - 3 rungs per ladder (worth noting the rest period between each ladder was no more than a couple of mins, no rest between rungs)
30 reps each arm
60 total
60*24=1440kg

32kg swings
20 on the minute for 5mins (really challenging on the grip)
100 total
32kg*100=3200kg