Everything is heightened in the cold...
The heavens opened today and god poured some white crap over everyone.
Today is the light day of the RoP. So I did the following in the snow with the 24kg:
Clean and press: 5 ladders 1 rung per ladder = 20 total = 480kg
Snatches: 5 each hand on the minute for 10mins = 100 snatches = 2400kg
I wholeheartedly encourage anyone who gets snow to go outside and put some work in, and to have fun while doing it.
I'm eating less during the day and eating more at night, absolutly loving it.
No comments:
Post a Comment
Note: only a member of this blog may post a comment.