Bull... shit!

Got chased by a herd of about 20 young bulls while crossing a big field. I managed to outpace them in a 70m dash to the exit. This was on a random run I went on, lasted about 50mins to an hour and I was running for at least 90% of it.

Also yesterday I broke my own rule and went to the gym, although twas with my mum. Here is what I did:
Front squats supersetted with pullups (bare minimum rest).
5 40kg front squats
3 pullups
5 50kg front squats
3 pullups
3 60kg front squats
3 pullups
3 70kg front squats (my FS form has become much better - even though I havn't done these for about 5 weeks - it's a flexibility thing)

2 sets of 42kg goblet squats 8 reps each set

clean and press with a 20kg dumbell: 3 sets of 5 (a clean before each press, minimum rest)

1000m row on level 7 in something like 4:30

I'm quite good at improvising!