So I've slightly changed my apoproach to this programming over xmas. Swallowing my pride and listening to the words of the text is going to trump here. Pavel states that to use this program select a bell size that can be clean and pressed 5-8 times. 24kg: So with my left hand I (with a clean before each press) did this for 8 reps, with maybe one or two left if the tank.
Now, I can only manage 1 rep with the 32kg and a couple with my right hand.
Therefore it would benefit me to just use the 24kg for ladders. Dunno why this wasn't obvious to me in the first place.. pride perhaps.
I will start and end with 5 ladders, 3 rungs in the first week, 4 in the second, and the full 5x5 in the 3rd. Hopefully by the 4th week the 32kg will be owned. I believe that this is possible. If not then I'll just program minimum it.
Some intelligent use of the variety days will be useful. In the meantime I will use the 32kg for swings and getups.
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