Back from holiday

Back from Lake Garda - Italy. Was awesome.

Cycled up the alps the day before yesterday and followed it with about 5 hours sleep, and not v.much food. This caused cramping in an otherwise good session:

Squats LBBS
60kg x 5
70kg x 5
80kg x 5
90kg x 5
100kg x 5
105kg x 5

Parallel grip pullups
5,5,5,5

Solid form situps on roman chair
30