Tuesday, 22 September 2009

BMF brutal minimalist fitness

Great gaming detox:
the one from David Whitley's BMF article...
50 swings then 10 hindu squats
40 swings then 20 hindu squats
etc until
10 swings then 50 hindu squats

time: 9:50 under 10mins v.happy with this
all done with 24kg

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