Monday, 14 September 2009

Deadlift switch up

Since rack pulling that 200kg - and recieving a nice sharp pain diagonally along the back i've decided to switch my grip up. Whether the pain was related to mixed grip or whatever it doesn't matter, because from now on I shall be employing the hook grip once again. Straps will be used for the heavy sets. Hook grip for the singles and warmup.

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