Today
Bike ride for a couple of hours.
10min warmup goblet squat, pump, halo switching exercise on the minute with 16kg.
3 getups per arm with 24kg
Sunday
1.1 mile run in eve
5mins of 15/15 v02max at 8reps 16kg
Saturday
the 60kg bar in the garage got some work
squats and cleans to warmup
then 50 deadlifts
the bar is really low to the ground and this felt like a good workout, back was sore all over the following day
No comments:
Post a Comment
Note: only a member of this blog may post a comment.