Yesterday @ the gym

Squats built up to 110kg x 5
Dumbell bench built up to 30kg x 5
1 arm bent over rows (standing, not on a bench)
32.5kg x 10,10 x2
45kg x 10,10
weighted situps 5 hard sets of 5


Monday
kettlebell swings 24kg - 20 swings on the minute for 6 mins
farmers walk with 2 x 24kgs for multiple intervals. fried grip.
random clean and press double 24kg bells x 5