Today
Rest
Felt shitty and sore so went for a walk and did 3 getups per arm with the 16k, felt much better.
Saturday
Gym early morning
LBBS - v.good, tight form
80kg x 5
90kg x 10
100kg x 5
105kg x 5
These were v.hard, and i'm sure squats havn't regressed THAT much so this is a signal to rest.
Rack pull from knee
180kg x 3
190kg x 4
Some hanging ab work
then 5x5 situps with 5kg behind head. short rest period.
Friday
2 hour biking in the morning
1 hour badminton match in afternoon
Thursday
Morning
10min warmup of goblet squats, pumps and halos
10mins of kettlebell juggling/playing with 16kg
Ran hard for 2.2 miles
Evening
30mins of SOLID squash. went through 4 games no rest and I got obliterated. All my shots were terrible and landed in middle of court, occasional fightback but I seriously need to up the game. I was dead by the end of 30mins and my partner was hardly breaking a sweat.
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