Sunday
V02 max 15/15 @ 7reps
40 sets with 16kg
can't remember much else...
tuesday
gym...front squats 60kg: 10reps 15reps 15reps
wednesday
did 8 flat sprints
thursday
warmed up with 40kg cleans, presses and front squats
did some military press and push presses with 50kg and 60kg
deadlifted 157.5kg x 3
snatch grip RDL 100kg 10 x2
today: rest
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